UPCOMING CLASS: Equinox Journaling + Breathwork

Join me this month to honor the equinox and the start of a new season intentionally with guided journaling and breathwork

Join me for our monthly class on Thursday, September 19th from 6:00-7:15pm MDT (convert to your time zone HERE) as we honor the equinox and the start of a new season intentionally with guided journaling and breathwork.

This monthly class is available to all members (included in The Softening paid subscription) - if that’s you, scroll down to sign up for the live class.

If you are a free subscriber or not yet subscribed, I invite you to sign up for a free trial or sign up to join us as a drop-in:

This class will include:

CHECK-IN + GROUNDING
We’ll begin with a brief guided meditation to check in with yourself and ground.

SELF-INQUIRY + INTROSPECTION
Guided journaling prompts to reconnect you with yourself and clarify your intentions for the season ahead.

EMOTIONAL + ENERGETIC HYGIENE 
You will be guided through a breathwork journey to clear your energy and create space for what you want to embody this upcoming season, including restful integration to conclude the experience.

REFLECT + CONNECT
Live attendees will have the opportunity to share, connect, and reflect at the end of class (this portion will not be recorded to create an intimate and confidential space for live attendees).

REPLAY AVAILABLE
Can’t make it live? The replay of this class will be available to all members in the archive after it takes place.

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What is breathwork?

Breathwork refers to conscious and controlled breathing practices and exercises that promote holistic well-being aiding mood, nervous system regulation, and stress-reduction.

Certain active breathwork practices, such as the one you'll experience in this class, can help expand your capacity to navigate challenging emotions and physical sensations. They can gently initiate the process of softening deeply rooted limiting beliefs, fostering a deeper connection to your intuition and inner wisdom for greater clarity, self-compassion, self-acceptance, and self-love.

While this is an active practice, my approach is gentle and I encourage you to go at your own pace, honoring what feels right for you.

The benefits of breathwork

While each individual’s experience with this breathwork practice will vary, some common benefits include:

• Stress reduction and relief

• Enhanced energy and vitality

• Greater emotional resilience and capacity

• A deeper connection to intuition and inner wisdom

• Spiritual exploration and connection

• Support for healing trauma

• Repatterning of limiting beliefs and behavior

• Enhanced creativity

• Complementary to other therapeutic modalities